Glycine 100 mg, 50 sublingual tablets

What is Glycine 100 mg?

Glycine is a non-essential amino acid that plays a crucial role in the central nervous system by acting as a neurotransmitter.

This sublingual supplement, available in 100 mg tablets, is commonly used to enhance mental performance, reduce stress, and support overall brain health.

Glycine is known for its calming effects, making it a popular choice for managing stress and improving sleep quality.

What Are the Benefits of Glycine?

Glycine offers several potential health benefits, particularly for mental and emotional well-being.

It supports cognitive functions such as memory and focus, making it beneficial for students, professionals, and individuals experiencing mental fatigue.

Glycine also has neuroprotective properties, helping to reduce the impact of stress and promoting better sleep.

Additionally, it may aid in managing symptoms associated with attention-deficit disorders, emotional instability, and sleep disturbances.

How Does Glycine Work?

Glycine functions as an inhibitory neurotransmitter in the central nervous system.

It helps regulate nerve signals and supports the balance of excitation and inhibition in the brain. This balance is crucial for maintaining calmness and preventing overstimulation.

Glycine is also involved in the synthesis of important biomolecules, including nucleic acids, glutathione, and porphyrins, which are essential for various physiological processes, including detoxification and the formation of hemoglobin.

How to Take Glycine 100 mg Tablets?

For adults and children aged six and older, the typical dosage of Glycine is 100 mg taken sublingually (under the tongue) or buccally (between the gum and cheek) 2-3 times daily.

The duration of the treatment can range from 14 to 30 days, depending on the condition being treated.

For children under six, the tablet should be crushed into a powder before administration.

In cases of sleep disturbances, Glycine should be taken 20 minutes before bedtime or immediately before sleep.

For managing acute stress or during recovery from a stroke, the dosage may be adjusted as per medical advice.

Are There Any Side Effects?

Glycine is generally well-tolerated, with allergic reactions being the most commonly reported side effect.

If you experience any adverse reactions, it is recommended to discontinue use and consult a healthcare provider.

Who Should Avoid Glycine?

Individuals with known hypersensitivity to any of the components in Glycine tablets should avoid using this supplement.

It is also important to consult with a healthcare professional before starting Glycine if you are pregnant or breastfeeding.

How Should Glycine Be Stored?

Store Glycine tablets in a dry place away from light, at a temperature not exceeding 25°C (77°F).

Keep the tablets out of reach of children to ensure safety.